Foam Rolling Is a Waste of Time, Says Top Trainer

Their purported benefits are, at best, a stretch. Leave the roller behind, says this movement expert
Here's why this top trainer in the UK think it’s time to leave the foam roller in the corner.

Foam Rolling : Stop Wasting Your Time : r/weightlifting

Total Foam Rolling Techniques by Bloomsbury Publishing - Issuu

IT Band Foam Rolling: Does it Actually Help?

Is foam rolling a waste of time?

The Ultimate Guide to Foam Rolling for Runners - Snacking in Sneakers

A foam roller can aid your workout routine: Benefits, tips, and

Does foam rolling actually do any good?

RumbleRoller Basic Bumpy Foam Roller, Solid Core EVA

A foam roller can aid your workout routine: Benefits, tips, and

A Beginner's Guide to Foam Rolling: Everything You Need to Know

Why You Should Stop Foam Rolling

The Best Way to Reduce Running Injuries (Hint: It's NOT with A

10 Lower Body Foam Rolling Moves

A Beginner's Guide to Foam Rolling: Everything You Need to Know

5 Foam Rolling Myths Debunked