Why the Sissy Squat Isn't 'Sissy' At All: The Complete Guide

Discover the mighty Sissy Squat! Not just another leg exercise, but a transformative powerhouse. Dive in for sculpted legs & glutes that truly stand out!
The Sissy Squat… You’ve heard whispers in the gym, seen it peppered across fitness forums, and maybe even caught a few daring souls trying it out – but have you given it a chance? Despite its playful name, there’s nothing timid or ‘sissy’ about this power-packed move. It’s the unsung hero of leg day, a hidden gem for those seeking

How to Sissy Squat: Expert Tips

How to Sissy Squat: Expert Tips

Bodyweight Squat Technique & Mobility

GYMAX Deep Sissy Squat Machine, 8 in 1 Multifunction Sissy Squat Bench, Leg Exercise Machine for Home Gym Workout, Exercise & Fitness - Canada

Master the Sissy Squat - Set For Set

Julian Smith's Signature Moves For Legs

GYMAX Deep Sissy Squat Machine, 8 in 1 Multifunction Sissy Squat Bench, Leg Exercise Machine for Home Gym Workout, Exercise & Fitness - Canada

How to Do the Sissy Squat to Build Heaps of Muscle Without Weights

Here's a super common mistake when doing Sissy Squats. Let's fix it fo

How To Master The Sissy Squat - SET FOR SET

VMO Opener (TKE & Sissy Squat)