Iyengar Yoga for Shoulder Mobility

Shoulder mobility and flexibility This class will help you improve your overall shoulder mobility and health. As yoga practitioners, we engage in a wide

Dealing with Common Yoga Teaching Challenges: Keys to Healthy Shoulders - YogaUOnline

Shoulder Mobility with Chair for Forearm Balance (Picha Mayurasana)

Iyengar Yoga: Alignment, Balance, Strength, and Flexibility

Chair Salamba Sarvangasana (supported shoulder stand on a chair) Benefits *Calms the brain and helps relieve stress and mild depression

Deep sequence for release of stiff neck & upper back

Yoga poses for shoulder extension - Iyengar Yoga

Iyengar Yoga Poses For Shoulders

Iyengar Yoga for Shoulder Mobility

8 Ways to Use Yoga Chair in Iyengar Yoga - Earth Stone Bracelets

Chest Opening-Iyengar Yoga

Iyengar Yoga Back Bending General Multi-Level

Austin Iyengar Yoga (@AustinIyengar) / X

Chest Opening-Iyengar Yoga

Basic shoulder blades work in supine, front-side-one leg balance-standing asana, in forward extension and preparation to sirsasana – recorded classes - 09.15 - Budapest - Online Iyengar