Joseph Pilates - the Man and the Method - סטודיו נעים

Born in Germany, Joseph Pilates was a genius ahead of his time – a pioneer in the field of human anatomy. In his childhood, he used to observe and study the way wild animals moved in the woods, and as an adult he studied nearly every physical discipline, from western methodology to Zen, Yoga and […]

Pilates - סטודיו נעים

Joseph Pilates - the Man and the Method - סטודיו נעים

The Teaser is an original Pilates exercise. Joseph Pilates named it as such as it is the “teaser” towards which all of the other moves build. It's a

Did you know Pilates was born in prison and inspired by cats?

Premiering Fall 2018, By Eva Rincke, First published in Germany 2015., Joseph Pilates: A Biography recounts the life story of the man behind the

Joseph Pilates: A Biography

Joseph Pilates - the Man and the Method - סטודיו נעים

Biography of Joseph Pilates, Exercise Pioneer

Joseph Pilates, The Man Behind The Method — monetcruzpilates

The Unique History Of Pilates