Judging Pain from Weightlifting: Soreness vs. Injury

If you’re new to weightlifting, it can be hard to tell if the pain you feel is merely soreness or injury. We spoke with an expert who gave us some signs to follow.
If you’re new to weightlifting, it can be hard to tell if the pain you feel is merely soreness or injury. We spoke with an expert who gave us some signs to follow.

What Happens to Muscles After Lifting Weights?

Mobility Training: How to stretch without pain and injury

Delayed Onset Muscle Soreness (DOMS): A guide

Muscle Soreness Mystery - Should You WORK OUT or NOT?

Why Pain Doesn't Always Mean You're Injured

Endurance Training Could Help Combat Muscle Soreness: 4 Foods That Could Help Too

The Difference Between Being Sore or Injured

How to overcome these common workout fears — and finally lose weight

Post-workout soreness: good pain vs bad pain - City Matters

Tips to help avoid Shoulder Injuries when Weight Lifting