Just Be Present: Meditation Practice for Crazy Times - YogaUOnline

These are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us. So how do we cope? What can we do in the middle of chaos and crisis? This is when meditation becomes of critical importance. Without meditation, we have no way of dealing with the anxieties coming … Continued

20 Minute Mindfulness Meditation for Being Present

Partner Yoga: A Different Take

Feeling Fully Present in The Moment a 10 Minute Mindfulness Guided Meditation

Little Yoga Hut

Interview with Charlotte Bell, Author of Hip-Healthy Asana - Yoga for Times of Change

Healthy Living Magazine Massachusetts Spring-Summer 2018 www.MyHealthyLivingMag.com by Healthy Living Magazine and Events - Issuu

Just Be In The Moment ~ 15 Minute Guided Meditation

Be In The Now ~ Mindfulness Meditation for Being Present 15 minute

Restful Yoga: Homage to the Goddess of Rest - YogaUOnline