How to do Viparita Karani (Legs Up the Wall) w/ AnaMargret Sanchez

Calm your body and restore your mind with Viparita Karani, often called "Legs-up-the-Wall" pose. This gentle inversion will lengthen the backs of the legs an

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Legs Up the Wall!

Yoga Poses - Viparita Karani (Legs up the Wall Pose)

Chest Spread in Viparita Karani for Deep Relaxation

Yoga Poses - Viparita Karani (Legs up the Wall Pose)

How to do Viparita Karani (Legs Up the Wall) w/ AnaMargret Sanchez

ASANAS/YOGA POSTURES - VIPARITA KARANI/LEGS UP THE WALL – LUNA LIGAYA

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viparita karani citta vrtti nirodhah

How to do Viparita Karani (Legs Up the Wall) w/ AnaMargret Sanchez

How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial - Adventure Yoga Online