Karen Westfall's WaterWorkout

Exercise ideas

Horizontal positioning in the water provides lateral bending experience linked with the breath. Inhale - rib cage expansion Exhale - lateral bend

🌟 Join Our Small Group Training - Katy Coffey Aquafitkate

Jaime Lynn Shafer 添加了1 张新照片。 - Jaime Lynn Shafer

Water Aerobics, its just - Karen Westfall's WaterWorkout

Check out my Composition Sound Cloud - Amanda McCullough

Parsvottanasana Variation Intense Side Stretch Pose on the Pool Steps The Viniyoga perspective to yoga postures practice involves regarding movement of, By Dallas Aqua Yoga

Exercise ideas

The Aqua-Ohm is a great tool to assist with dynamic stretching. #waterexercise #waterfitness #aquaticstrengthtraining #aquaticphysicaltherapy #aquaticfitness #liquidgym #aquaticfitnessgear #aquafitness #changetheperception #turbulencetraining

Body buoy in the shallow water

Karen Westfall's WaterWorkout

Bhujangasana Variation - Cobra Pose on the Pool Steps, pelvis, torso

Karen Westfall's WaterWorkout

Aquafit Swimming

Aquafit Swimming