Pilates with Kierstin! Standing Side Splits – Beyond Basics

Kierstin Elliot Exercise: Standing Side Splits Set Up: Stand with one foot on the carriage and one foot on the platform with weight distributed evenly between both legs. Slightly turn out your legs to help engage outer rotators and glutes. Lighter spring setting will focus on adductors (insides of legs) while a heavier spring setting […]

Vita Fitness Updates, Photos, Videos

Trending Yoga Videos for Freedom

7 Resistance Band Stretches: Full Body Stretching Routine

Standing Split Pose: Urdhva Prasarita Eka Padasana, beYogi

Yoga conditioning classes

Trending Yoga Videos with Focus on Pelvis

17 Yoga Poses for Intermediate and Advanced Practitioners

Side Splits Stretch Exercises - Pilates Reformer

i0.wp.com//wp-content/uploads/201