MOVEMENT FOCUS: LEOPARD CRAWL — Spindle Fitness

Today we have another addition to our Movement Focus articles, a series of blog posts devoted to specific movements we use in our exercise library to make people stronger, fitter, and in general more awesome and beastly. 

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Leopard Crawl Progressions, 🔹𝗟𝗲𝗼𝗽𝗮𝗿𝗱 𝗖𝗿𝗮𝘄𝗹 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀🔹 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀: Baby Crawl ▶️ Leopard Crawl ▶️ Reverse Leopard Crawl This exercise is ideal for boosting core stability and

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MOVEMENT FOCUS: LEOPARD CRAWL — Spindle Fitness

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