7 Minute Speed Ladder Workout For Boxing Footwork Training

Footwork is key to boxing success inside the ring. This 7-minute agility ladder workout is perfect for training proper footwork, balance, and coordination.

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7 Minute Speed Ladder Workout For Boxing Footwork Training

Can you improve your footwork speed by doing squats and lunges? Or should I do a specific footwork workout? - Quora

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