Ultimate Lat-Blasting Workout - Muscle & Fitness

A back workout that combines three kinds of lat pulldowns along with other top back moves for maximum results when trying to build a wide, thick back and V-taper physique.
The lats are generally a tougher muscle group to feel during a workout. One reason is that almost every exercise you do for bigger lats is a multijoint move involving numerous other muscle groups. Another is that it’s not one of the “mirror muscles” you can easily see like the pecs, biceps or abs, which […]

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The M.A.X. Muscle Plan: Schoenfeld, Brad J., Norton, Layne