Lateral Ankle Sprain: Home Exercise Program For Acute Phase

People with ankle sprains can enhance their recovery with properly performed exercises during the acute phase to reduce pain, swelling, and reduce the chance of recurrent ankle problems. This intervention piece is an excellent, simple exercise program that can be used for those with lateral ankle sprains. It is based on current evidence and can […]

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Home Exercises Program for Lateral Ankle Sprain — Integrative Health + Sports Medicine