Description
Treino de Superiores, PDF, Musculação
Amazing Leg Press Superset
TREINO DE PERNAS AVANÇADO - Treino de Pernas para Avançados
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SuperSet: Leg 45 + Passada, Leg Press 45 com variações de repetições: 1 rep de Super-Slow por 3 reps rápidas em SuperSet com Passada com barra nas costas. Série do karai!
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Leg 45 Smart Fit
Exercícios e Métodos 2, PDF, Musculação
Treino de Superiores, PDF, Musculação
Leg Press 45º Super Resistente - Leg-press - Musculação
SUPER-SET: Leg Press 45 High Feet + Walking Lunges
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