Leg Positions for Pull ups & Chin ups

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Close-Grip Push-Up

HomeMade Muscle All You Need Is A Pull U, PDF, Surgery

Handstand push ups - Home Shoulder Workout

Doorway chin up

Close-Grip Push-Up

Pull up, knees at 90 degrees

Close-Grip Push-Up

Why do legs move forward during pull ups?

HomeMade Muscle All You Need Is A Pull U, PDF, Surgery

HomeMade Muscle All You Need Is A Pull U, PDF, Surgery

PULL-UPS ARE USELESS! DO THIS INSTEAD!

Leg-assisted Pull-up

Bodyweight Exercise for Biceps (Bodyweight Bicep Curls)