Single-Leg Sliding Leg Curl - Muscle & Fitness

The single-leg sliding leg curl is a lower body strength exercise that targets the glutes and hamstrings while also actively engaging the core. Performing one leg at a time will ensure muscular balance on both sides of the body.

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Single-Leg Sliding Leg Curl - Muscle & Fitness

Single-Leg Sliding Leg Curl - Muscle & Fitness

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