Standing Separate Leg Stretching Pose - YOGATEKET

This is the 9th pose practiced in Bikram Yoga. It is also known as Dandayamana bibhaktapada paschimotthanasana in Sanskrit. It is a partial inversion pose that is known to have many physical as well as mental benefits.

What is Standing Separate-Leg Stretching Pose? - Definition from

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Bikram Standing Separate Leg Stretching Pose