Leg extension exercise instructions and video

The leg extension isolates and builds your quadriceps. However, it should not be your primary quad exercise. The barbell squat is a much better option.

day 1 week 1,3,5,7 quads and calves

Sitting Leg Extension Deals

Sitting Leg Extension Deals

9 Vastus medialis ideas exercise, leg workout, fitness

Leg extension exercise instructions and video

Leg extension exercise instructions and video

35 Leg and glutes ideas leg workout, fitness body, lower body workout

35 Leg and glutes ideas leg workout, fitness body, lower body workout

Leg extension exercise instructions and video

day 1 week 1,3,5,7 quads and calves

35 Leg and glutes ideas leg workout, fitness body, lower body workout

Leg extension exercise instructions and video