If I corrected my posture today. How long will it take to get normal for the compressed muscles caused by hunchback? It causes tenderness in many parts of body, including upper abdomen
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I have a resistance band, dumbbells, pull-up bar, and an adjustable bench press. What exercises with these will help fix my rounded shoulders? - Quora
Do shoulder presses help in getting smaller shoulders? What are the exercises to get smaller toned shoulders? - Quora
Hunchback shoulders. How to avoid this rounded shoulder posture. — Sensible Fitness Personal Training
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