Improper lifting technique can lead to back, leg, and arm pain. Poor technique can cause both acute injury and serious long-term effects.
Lift With Your Legs Not With Your Back - HSSE WORLD
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Prevent injury by lifting with your legs, not with your back
How to Lift a Heavy Object Safely: 13 Steps (with Pictures)
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How to 'lift with your legs, not your back' properly, without
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