Weight Lifting for Aging Women — Cindy Spratt Nutrition

While I don’t think it’s some big secret that weight lifting is beneficial for your health, your bones, your aging body, and can help maintain muscle as we age, I do believe that there are many folks out there who are just not incorporating it into their daily lives. I work predominantly with wome

Registered Holistic Nutritionist specializing in Eating Psychology, Body Image, Eating Disorders and Culinary Nutrition. Through workshops, working with kids, individual counsel retreats, and online courses, Cindy weaves her areas of expertise by infusing nutritional education with emotional guidance and culinary passion. It is her mission to help individuals make realistic, long-term, and sustainable life changes for thriving health.

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