Long Back Stretch on the Reformer

Looks can be deceiving! This is not an arm exercise. It’s all about the seat and reach from your legs. How far can your legs reach?
Looks can be deceiving! This is not an arm exercise. It's all about the seat and reach from your legs. How far can your legs reach?

Kneeling Long Back Arms on the Cadillac

Long Back Stretch on the Pilates Reformer

Stabilizing High Chair with Jillian Hessel - Class 4604

TVW Video: Long Back Stretch 4 Parts! Long Back Stretch on the

Tara and Lizzy demonstrating the Long Back Stretch on the reformer

Catie Smiley Pilates

Our Team - Internal Fire Pilates

OPC Flashcards - Reformer order

Classic Crew Tee Reformation