Looking for name of stretch and what muscles it uses: Arms overhead with fingers interlaced outward (link in desc). : r/yoga

stretching by LoboEstepario - Issuu

Tutorial: Shoulderstand with Nathan Briner

Shoulder Stretch Hands Behind Back Interlaced Fingers Yoga (Tadasana Paschima Baddhanguliyasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

sequencing Archives - Rachel Scott

Arm Stretches 5 New Yoga Poses to Stretch Your Arms + Shoulders

X Stretch Vimeo, Take a step forward with your right foot so you are standing in a split stance.

Yoga #Fitness #Asana #Family #Workout Tadasana How-to: Stand with feet slightly apart. Raise hands above the head and interl…

Posture Therapy Exercises: Keys to Restoring Balance and Alignment - Activ8 Posture

Urdhva Hastasana Yoga (Upward Hand Stretch Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation