Why Tough Love Is Not the Answer to Meeting Your Health Goals
:max_bytes(150000):strip_icc()/SHP_AP_ToughLove_Recirc_4x5_Update-08424e1608d74e4184997bf246a644f9.jpg)
Receiving criticism and "tough love" from well-intentioned workout buddies, being shamed by a health pro, or practicing negative self-talk isn’t doing your motivation any favors. Here’s how empathetic, honest dialogue from fitness trainers can be truly empowering.
Tough Love in Adult Relationships: What It Is, What It's Not, and
:max_bytes(150000):strip_icc()/couple-on-couch-arguing-getty-recirc-1023-74fc8fe5621248bfa2b77a9943d42d8d.jpg)
Should I Break Up With My Partner?
The Key to Self Motivation: Stay Driven and Meet Your Goals
:max_bytes(150000):strip_icc()/Dissociation-GettyImages-1125415134-735eb609fdb74ad398ad3074bc94a204.jpg)
What Does Dissociation Feel Like? Dissociation Meaning, Symptoms
:max_bytes(150000):strip_icc()/the-importance-of-keeping-a-routine-during-stressful-times-4802638_final-1f54d98648bd4fc1a6830e9a607493ac.png)
The Importance of Keeping a Routine During Stressful Times
:max_bytes(150000):strip_icc()/SHP_WorkoutBuddies_Paige_Sierra-2ec3ca890ad24469b25246fb61586a8e.jpg)
How to Build Your Fitness Support System
:max_bytes(150000):strip_icc()/71Qe77BpXTL-b98ad430169b4ad0a8a4bf101afa61ff.jpeg)
A Sociologist Explains How to Expand Your Social Circle and Make
:max_bytes(150000):strip_icc()/FindingLoveWithADHD_color_v1-e5b186696f964f28887baff4a2f798b0.jpg)
Verywell Loved: Why Is Dating With ADHD So Hard?
:max_bytes(150000):strip_icc()/How-Mental-Illness-Can-Affect-Your-Relationship-and-How-to-Navigate-It-GettyImages-1127956070-2000-ffbfb9aa0e2b48d5b9c36488d2e86226.jpg)
How to Support a Partner with Mental Illness, According to a Therapist
