Lower Back Bodyweight Exercises

Low-back pain is a common and debilitating condition. With a proper routine, however, you can strengthen your core and gluteal muscles and reduce your injury risk. Try this effective and efficient core-strengthening workout, which can be performed with nothing but your body weight—at home, in the gym or at the office.

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7 Best Bodyweight Back Exercises - No Bar & No Equipment - SET FOR SET

5 Powerful Bodyweight Exercises For Lower Back - GOQii

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7 Best Bodyweight Back Exercises - No Bar & No Equipment - SET FOR SET

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7 Best Bodyweight Back Exercises - No Bar & No Equipment - SET FOR SET

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