Feel the Burnout Lower Body hiit! — cardio coffee and kale

Firm and sculpt your legs and glutes while you torch calories with this workout.  It is a great workout to keep the calorie burn high and the toning benefits maximal! It’s a total leg burnout!

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

Full Body Back & Bis focus with Cardio HIIT workout

Cardio Coffee and Kale

Gym Wolf PT by revolutionfour - Issuu

Ultimate HIIT and Strength Leg Workout — cardio coffee and kale

Body by Chike

Lower Body Total Burnout - Glutes and Legs! — cardio coffee and kale

18 top how to incorporate jump rope into your cardio routine ideas in 2024

Replying to @afewell5577 Chronic stress can lead to prolonged elevated

Cardio Coffee and Kale

Lower Body Total Burnout - Glutes and Legs! — cardio coffee and kale