How To Build Lower Glute Shelf Effectively - PumpX

Strengthen and sculpt your lower glutes for enhanced shape and functionality, contributing to a stronger, more toned lower body!

Upper Glute Workout (Glute Shelf!)

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Forget squats — this six-move home workout takes 10-minutes to sculpt strong glutes

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Started gym on Monday need help. Glutes look rounded from the side but flat from the back. What will help build the top of my glutes? : r/GYM

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