Preventing tightness in the iliotibial band (ITB) is crucial to avoid problems in the thick ligaments that run down the outside of the thigh. Lexie Williamson shows you how to do it
How To Do Yoga Pigeon Pose With Modifications
Lexie Williamson Archives - AW
Yoga Posture of the Month - October - Sleeping Pigeon
5 Ways to Practice Pigeon Pose
How to do Pigeon Pose (Comfortably)
Hip-Opening Yoga Poses Gillette Wyoming Orthopedics
Reclining Pigeon Pose
9 Stretches for Splits Pose - Full Splits Practice
How to Do Pigeon Pose (Eka Pada Rajakapotasana)
Yoga Moves Essential Yoga Poses
Lying pigeon pose stretch - AW