How Effective is the 7-Minute Workout? We Asked a Trainer
40 MIN NO JUMPING TOTAL BODY CARDIO HIIT WORKOUT- No Repeat
40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping
30 MIN BOOSTED WALKING WORKOUT FOR WEIGHT LOSS- No Jumping Fat Burning
40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping, Standing
40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping
30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping
WALKING WORKOUTS
Walking for Weight Loss Plan: Burn Calories at Your Own Pace
30 MIN BOOSTED WALKING CARDIO WORKOUT- Full Body Fat Loss
30 MIN STANDING CARDIO HIIT WORKOUT- No Jumping, No Repeats
40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping