Managing Dizziness When Learning Pole Dancing At Home On A Spinning Dance Pole

I have had a lot of people asking me questions recently on how to deal with dizziness when learning how to pole dance for fitness, especially for beginners. This is a very common concern and some beginners fear that they will never be able to enjoy doing pole spins for the long term because of

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Managing Dizziness When Learning Pole Dancing At Home On A

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Pole dancers: What is your favorite trick or spin on the pole and

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