Virtual Workshop: Mastering Basics of Pilates on the Mat

Whether you've never done mat Pilates or you've been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence. In this 'Mastering the Basics of Pilates on the Mat' workshop we will cover: the basic spine shapes;…

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Better Mobility, Strength & Balance Is Only 15 Minutes Away!, Discover a whole new series of pilates exercises for improving strength, mobility

Beginners Mat Pilates Digital Class

REFORMER ON THE MAT // virtual studio class recording // 50 minute full body Pilates workout

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Pilates Teacher Training & Continuing Education

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The SUPERHUMAN PROGRAM An Online Nutrition Course. 👇 The following topics will be covered: 🔬 Module 1 - Mastering Micro and…

Virtual Workshop: Mastering Basics of Pilates on the Mat