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Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates
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Pilates at home: The Best Exercises To Do Without a Reformer
The Pilates Mat Specialist Program dives into Pilates theory, anatomy in movement, postures, movement principles, client-specific training, and
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10 Essential Pilates Exercises for Beginners • BASI™ Pilates