Mat vs. Reformer Pilates: What Are the Differences and Which Is Better?

Mat Pilates uses body weight, while the reformer adds resistance. Both build strength and increase flexibility, and both can be part of a well-rounded Pilates practice.

Matwork Vs Reformer: What are the Differences?

Mat vs. Reformer vs. Tower – Choosing your practice — Love Pilates

What Is the Megaformer and How Do You Use It?

Pilates vs. Reformer Pilates: The Key Differences Explained

Reformer Pilates classes: benefits, how it works, where to go

Pilates vs. Barre vs. Yoga: Which One Is For You?

Workouts livestrong

Is the Reformer Better Than Mat Pilates

What Is Reformer Pilates and Should You Try It?