Best Yoga Mats & Accessories For Your At Home Practice

Description

We asked the pros to share the best yoga mats and props for an at-home practice.

Lululemon Reversible Yoga Mat

Another instructor fave? Lululemon's mats, which are equal parts stylish and durable. I teach enchanted flow, which is rooted in feminine yoga, so there’s a lot of moving and heat energy, Maria says. You feel really supported on the Lululemon mats — I’ve been using them for a long time.

Manduka PROlite™ Yoga Mat

At home, I have a Manduka Prolite mat, Roberts says. [It's] not too heavy and has tons of cushion.

Natural Cork Yoga Block

For blocks, there's no need to spend a crazy amount, Roberts tells us. If you have extra change, you can get the cork blocks — they're a little bit more sturdy.

Yoga Wheel

When it comes to props that I personally use, I love yoga wheels, Maria says. While not necessary for most poses, wheels offer back support during bridge poses, in addition to stretching the shoulder, spine, and hips.

A Really Good Playlist

Both of our experts agreed that the power of music isn't to be underestimated during your yoga flow. You don't see many Black people or people of color in yoga classes, and I feel like that 100% has to do with the fact that it's not relatable to them, Roberts says of the inspiration behind her studio. One common thing that a lot of people can come together about is music; I wanted to reach the people in my community, and give them the opportunity to experience what I experienced in a way that felt good and relatable for them. Maria agrees: Turn on your favorite music and just go for it, she says. Just moving your body is a beautiful form of yoga.

Yoga Mat Strap

A yoga strap can help target and deepen your cool-down stretches (it's a game-changer for hamstrings) to improve flexibility. Bonus: This Athleta one can also be used to hold your mat when you're all done.

Cylinder Bolster Pillow

A firm, cylindrical bolster pillow can be a great way to ground you and offer support to backbends, child's pose, pigeon, and more.

Non-Slip Yoga Ankle Socks

If you find yourself constantly readjusting your position during a downward-facing dog, investing in a pair of grippy socks can help you move through your flow with total stability.

Your Bed & Pillows

Your yoga practice can look like waking up in the morning and taking ten full, deep breaths — that's something, Maria says. Try grabbing your pillows and allowing them to support you for restorative, or yin, yoga. A soft surface is your friend when trying to explore new poses.