Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.
Tai Chi Better Than Aerobics to Lower Blood Pressure
Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study
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Why this popular exercise can lower blood pressure more than cardio
There's no downside to practice of tai chi
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Frontiers Effects of the different Tai Chi exercise cycles on patients with essential hypertension: A systematic review and meta-analysis
High blood pressure: Is tai chi or aerobic exercise more effective?
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How tai chi may help lower high blood pressure better than aerobic exercise can
Tai Chi Better Than Aerobics to Lower Blood Pressure
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