How to Measure Oats Correctly — Strength by Jaime Barroso

Ready to have your socks knocked off? Wow that was lame…I’m going with it. These two photos here show “1/2 cup” of oatmeal. I say “1/2 cup” because the label literally says “per 1/2 cup serving”. The label ALSO says “(40 grams)”.  Take note friends - 40 grams is NOT 1/2 cup. I mean, it’s

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The Best At-Home Exercises — Strength by Jaime Barroso

The left image represents the baseline color. The right image

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