Today's blog is a brief look at an exercise programme I used recently for a patient with Medial Tibial Stress Syndrome and what my thinking was behind it.
5 Reasons to Add an Exercise Step to Your Workout, aerobic stepper fitness
Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') - RunningPhysio
Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints')
Tom Goom - Author at Physio Network (EN)
Thread by @PhysioNetwork on Thread Reader App – Thread Reader App
Sports massage/ massage sportif Chamonix - Naama
5 Reasons to Add an Exercise Step to Your Workout, aerobic stepper fitness
The Physio Orthopaedics Practice (@ThePhysioOrtho) / X
TOB Episode 24: Shin Splints - What Is It and Why Do We Get It? - Doc Jen Fit
Thread by @PhysioNetwork on Thread Reader App – Thread Reader App
Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') - RunningPhysio
Abby Schultz, PT, DPT (@abbymschultz) / X