Meditation Positions: How to Sit Properly for Meditation? - Fitsri

A good meditation posture is one that keeps the mind still. In yoga, the reason specific meditative asanas (postures) are recommended for meditation is because they help maintain a balance of ease and steadiness.

Meditation Benefits: Types & Benefits

Banana Split Dessert Stock Illustration Download Image Now Banana Split, Whipped Cream, Cartoon IStock

Ashish Painuly - Yoga Instructor & Editor - FITSRI

3 Ways to Sit During Meditation - wikiHow

Lotus Pose (Padmasana): How to Do, Benefits and Precautions

Finding The Best Meditation Position For You: Postures To Progress Nicolas Escoffier, PhD

Shambhavi Mudra and Shambhavi Mahamudra Kriya: A Complete Guide

13 Poses to Master Yoga for Abs Comprehensively

Finding The Best Meditation Position For You: Postures To Progress Nicolas Escoffier, PhD

Benefits of Pranayama for Diabetes

Sacral Chakra Meditation for Healing and Creativity - Fitsri Yoga

Can Yoga Mudras Help You Sleep Better? Indian Tradition Says Yes