Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min) - Tara Brach

Relaxing into Sleep (no bell at end) This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.

Guided Meditation: Relaxed and Alert - Tara Brach

Guided Meditation: Resting in a Sea of Presence, with Tara Brach

Meditation: Coming Home with the Breath (14:57 min.) - Tara Brach

Wednesday Night Meditation Class Information - Tara Brach

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Meditation: Collecting and Quieting the Mind (16:48 min.) - Tara Brach

Meditation: Relaxing Back and Saying Yes to the Moment, with Tara Brach

Meditation: Resting Your Heart in Presence, with Tara Brach

Meditation: The Silence that is Listening (21:38 min.) - Tara Brach

Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min) - Tara Brach