Middle Split Stretches - Stretches for Middle Splits - Move Dance

Here at Move Dance we have expert insight into unlocking Middle Split Stretches. Click to find out more from a Contemporary Dancer, Choreographer and Flexibility Coach.

I am trying very hard to do middle and side splits but after some initial success I am stuck, what progression/exercises would be useful for me? - Quora

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Middle Split Stretches - Stretches for Middle Splits - Move Dance

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Middle Split Stretches - Stretches for Middle Splits - Move Dance

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How to #middlesplits Middle split always been my favorite stretch. I have so many drills that I might have to make two différents post a

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