Mindful Movement

By Jodi Trendler Forest bathing is a mindfulness-nature connection practice that was popularized beginning in the 1980s in Japan, where it is known as “shirin-yoku.” There are myriad benefits to the practice, including reduced blood pressure, heart rate, cortisol levels (meaning lower stress) and risks for heart disease, anxiety, depression, weight problems, impairment in memory Read more »

Mindful Movement and Pain

Mindful Movement Coach

Let Go of Thoughts of Worry to Relax

Mindful movement with mindful eating, by Elaheh Rafieifar

Mindful Movement: An Exercise for Bringing Mindfulness to Physical

Mindful Movement: Peter Gzowski (Sutton) Branch

Four-Day Mindful Movement Exercise Series – IDHC

Ana Zayas Holistic Coach & Sound Healer

Mindful Movement: The Evolution of the Somatic Arts and Conscious

Finding Stillness in Motion: The Benefits of Mindful Movement

Mindful Movement OC

Mindful Movement Tickets, Tue 12/03/2024 at 11:45 am