I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat
59 Mindfulness Quotes For Peace and Resilience - Our Mindful Life
Ancient Brain – Modern Stress: How to Switch Off Your Stress Response
Breathing Exercises for Kindergarten - Simply Kinder
Relaxation Techniques: Take a Breath at Work
How Family Can Be Your Key To Mindfulness
Drawing Your Breath - A Mindful Art Exercise - Creativity in Therapy
Mindfulness and Breathing Activities To Warm The Heart — HERE
Getting Started with Mindfulness - Mindful
Three Ways to be Mindful at Work
Mindful Pause - It Starts With Your Breath
Five 15-Second Pauses for Your Mindfulness Practice
Ancient Brain – Modern Stress: How to Switch Off Your Stress Response
Many Mindfulness Exercises: Patricia Bear, LPC, PDF