“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grou
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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
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MBSR Training: 8-Week Course in Mindfulness-Based Stress Reduction
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Benefits of Mindfulness: Mindful Living Can Change Your Life
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Live True: A Mindfulness Guide to Authenticity
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Candle Meditation: Benefits, Safety, and Getting Started
Mantra Meditation: A Go-To Guide With 30 Mantras for Meditation