An Introduction to Mindfulness - The Monday Campaigns

Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.

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Healthy Monday

Mindfulness Mondays – Open to all employees, students & the community - Humber College

An Introduction to Mindfulness - The Monday Campaigns, Mindfulness

The Benefits of a Good Night's Sleep - DeStress Monday

Mindful Monday - Meaningful Marketing

Black and Yellow Daily Practices for Mental Health Newsletter - Venngage

16,600+ Mindfulness Stock Illustrations, Royalty-Free Vector

212,708 People In Silhouette Stock Photos, High-Res Pictures, and

Resilience Daily Campaign / Mindful-Monday

Mindfulness Mondays

12 Ways to Recognize Blue Monday in Your Contact Centre