Mindfulness for Well-being

Create a mindful life with live online 1-to-1 coaching, classes & mindfulness support sessions for individuals and organisations.

99 Prompts to Mindfulness & Well-Being

Online courses – Mindfulness for Wellbeing

Resources Perspectives

Mindfulness for Well-Being: The Practical Benefits of Mindfulness

Lumia Wellness Erasmus+ Courses - Lumia Wellness

Mindful Wellbeing

The Power of Mindfulness for Executives: Unlocking Increased Productivity and Well-being

Nature & Mindfulness for Well-Being

Yoga for Mental Health • A Charlotte Mason Plenary

Mindfulness and Well-being: Foundations

Wellbeing Week St Andrews

Mindfulness Therapy Programs May Improve Mental Health in Rheumatic Diseases

Research on Mindfulness in Education

Healthy Me: Mental Well-being and Mindfulness by Katie Woolley, Ryan Wheatcroft - Books - Hachette Australia

The Art of Using Mindfulness for Well-Being