45-Minute Chest, Biceps, and Abs Routine - MYPROTEIN™

Get a solid core workout in with this 45-minute routine from ambassador Ben Chidiebele. Perfect for holiday or at your home gym.

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30-Minute Full Body Dumbbell Workout - MYPROTEIN™

45-Minute Chest, Biceps, and Abs Routine - MYPROTEIN™

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45-Minute Chest, Biceps, and Abs Routine - MYPROTEIN™

45 MIN UPPER BODY DUMBBELL WORKOUT (Build Muscle at Home)