A 10-Minute Routine to Tone Your Arms for Summer (Dumbbells Only!) - Nourish, Move, Love

Build upper body strength and toned arms with this 10-minute upper body workout for women! This workout consists of 5 upper body exercises, targeting the back, biceps, shoulders, triceps, and chest.

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10-Minute Arm Workout for Women (Dumbbells) - Nourish, Move, Love

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