Just 2 Minutes of Walking After a Meal Is Surprisingly Good for

Even light walking after a meal may help prevent type 2 diabetes

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Two-Minute Walk after Meal Helps Reduce Blood Sugar, Study Shows

Two-Minute Walk after Meal Helps Reduce Blood Sugar, Study Shows

Going for a Quick, 2-Minute Walk After Eating a Meal May Help Lower Your Blood Sugar Levels, According to New Research

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Going for a Quick, 2-Minute Walk After Eating a Meal May Help Lower Your Blood Sugar Levels, According to New Research

Sandra Lopez-Leon MD PhD (@sandralopezleon) / X

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