Leg Lock Drills for skills!, By Focused Fight Team
Quick ab routine to have your mid-drift on fire 🔥🔥🔥 These exercises are back to back aiming for 10+reps on each exercise. 60 second rest in between and
Conditioning Drill 1 (modified) Exercise 5 - Modified Single Leg Pushup
Through-the-Lock on the Fireground
Conditioning Drill 1 (modified) Exercise 4 - Modified Leg Tuck
Preparation Drill (modified) Exercise 8 - Modified Prone Row
Swim Drills – Support & Help Center
You NEED to add this leglock entry drill to your arsenal
Modified Equipment
, Our M18â„¢ FORCE LOGICâ„¢ 6 Ton Knockout Tool 1/2-4 Kit reduces the tedious steps of hole making, improving your speed and limiting your fatigue.
Milwaukee M18â„¢ FORCE LOGICâ„¢ 6T Knockout Tool 1/2 - 4 Kit 2677-23
Cam 71-inch Toolbox Lp Matte Blk Rail
Modified Leg Lock More tools for your toolbox. A modified leg
On-Guard LK8001 Brute STD-8001 Keyed Shackle
3 Drills to Create Crushing Leg Locks