Movement Co. on Instagram: 💋 Monday Drop 💋 Michelle's Core
Yoga fam, what do you see in yoga magazines? Does it need more repres
This ONE exercise works your shoulders, obliques, glutes, core and ham
Upper body work with the kid!!! Not to be played with!!! #backwork #mo, exercise workouts
A quick primer on how to spot ✓ vs. not spot ❌ different lifts 😁Spott
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Movement Co. on Instagram: Saturdays w/ a stability ball 🙌🏽 Save this for a day that you want to work on strength & stability! The ball is an amazing tool to tap
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Movement Co. on Instagram: Saturdays w/ a stability ball 🙌🏽 Save this for a day that you want to work on strength & stability! The ball is an amazing tool to tap
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Laché Movement Co. (@lachemovementco) • Instagram photos and videos
